Yogurt and Cherry Parfait

Ingredients

• 300g Frozen cherries

• 600g Greek yogurt

• 10 Sachets Canderal / 1/4 Cup Maple syrup

• Granola (optional)

• Serves 6

Method

1. Cook frozen cherries and canderal or maple syrup in pot on medium heat until soft consistency. 

2. Place cherries in fridge for about 1 hour.

3. Serve cherries with yogurt, topped with granola.

Enjoy your yogurt and cherry parfait!

Overnight Shortbread Weetbix

Ingredients

• 2 Weetbix biscuits

• 20g Eat-Sum-Mor shortbread cookies

• 2 Teaspoons of Skinny hot chocolate / 10g milk chocolate

• 40ml Milk

• 1 Scoop of Vanilla Protein Powder

Method

1. Mix weetbix and hot water.

2. Add vanilla protein powder.

3. Mix the hot chocolate and milk. Then mix with the weetbix.

4. Crush the shortbread cookies over the weetbix.

5. Refrigerate overnight.

Nutritional Value

Calories 300

Protein 17g

Fats 5g

Carbs 36g